Weigh In record (no journal entry) for 24 June 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2899 kcal
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Fat: 119.64g | Prot: 117.97g | Carb: 340.43g.
Breakfast: Sunny Farms Jumbo Egg, Light Vegetable Oil Spread, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: 8" Cheese Pizza. Dinner: KFC Hot Wings (1), 8" Cheese Pizza. Snacks/Other: Dairy Queen Vanilla Cone (Small), Joy Cone Old-fashioned Sugar Cones, Wawa Sugar Free Ice Cream, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery. more...
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3132 kcal
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Activities & Exercise:
Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 32 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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