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tahboy28
Journal
19 Jan 10
tahboy28's Journal, 19 January 2010
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Weigh In record (no journal entry) for 19 January 2010
240.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2010:
1584 kcal
Fat: 39.86g | Prot: 77.45g | Carb: 233.68g.
Breakfast:
Fruit Yogurt (Nonfat), Coffee (Brewed From Grounds).
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tilapia (Fish).
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Pickles, Candy Canes.
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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