Weigh In record (no journal entry) for 24 June 2016
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162.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1753 kcal
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Fat: 141.67g | Prot: 79.62g | Carb: 38.96g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Butter (Salted), Fried Egg. Lunch: Gwaltney Great Dogs Chicken Franks. Dinner: Grape Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Fresh'n Easy Garden Salad, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Watermelon, Pecans, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 1.4 lb a week
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 Comments
Lewi you are doing fabulous, keep it rolling my friend!
24 Jun 16 by member: debrafrederick
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