Weigh In record (no journal entry) for 24 June 2016
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124.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1634 kcal
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Fat: 65.28g | Prot: 51.99g | Carb: 216.38g.
Breakfast: McDonald's Light Mayonnaise, McDonald's McChicken (No Bun), Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Fresh Gourmet Italian Seasoned Premium Croutons, Subway Monterey Cheddar Cheese Shredded, Subway Fat Free Ranch Dressing, Subway Veggie Delight Salad. Dinner: McDonald's Vanilla Reduced Fat Ice Cream Cone. Snacks/Other: Yellow Cake (with Vanilla Frosting), Junior Popcorn. more...
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losing 9.1 lb a week
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pdt1982's weight history
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