Weigh In record (no journal entry) for 19 January 2010
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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990 kcal
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Fat: 33.83g | Prot: 40.04g | Carb: 137.57g.
Breakfast: Beef Jerky. Lunch: Chicken Tortilla Soup (Cup). Dinner: cheese, spinach salad, apple. Snacks/Other: Pretzels. more...
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gaining 4.2 lb a week
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