Alexyz's Journal, 07 December 2011

HAD A SAMMICH AFTER I GOT HOME LAST NIGHT. PROBABLY SHOULDN'T HAVE.

231.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 78.60g | Prot: 69.20g | Carb: 171.29g.   Breakfast: SALAMI, CREAM CHHESE, PLAIN BAGEL. Lunch: CHICKEN EGG ROLL. Dinner: chicken artichoke garlic, TRAIL MIX. Snacks/Other: Hard Candy, hard salami, pez. more...

2800 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...