Weigh In record (no journal entry) for 07 December 2011
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194.5 lb
Lost so far: 0.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1088 kcal
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Fat: 40.01g | Prot: 58.66g | Carb: 133.87g.
Breakfast: Fried Egg without Fat. Lunch: Tomato Ketchup, Cracked Wheat Bread. Dinner: Cracked Wheat Bread. Snacks/Other: Herbal Tea Concentrate - Lemon, Herbal Aloe, Wavy Original Potato Chips, Cottage Cheese, Cottage Cheese, Bananas. more...
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losing 3.5 lb a week
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