Engracia's Journal, 07 December 2011

Blood Glucose 4.9

140.9 lb Lost so far: 0.1 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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1006 kcal

Fat: 42.90g | Prot: 60.39g | Carb: 100.26g.   Breakfast: Kellogs Bran Bar, Kellogs Fruit Crisp. Lunch: Atkins Advantage Chocolate Peanut Butter. Dinner: Hamburger Helper. Snacks/Other: Hard boiled egg, Carrots Baby Organic, heart chocolate, yogurt no fat, Laughing Cow Cheese. more...

2060 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...