Weigh In record (no journal entry) for 22 June 2016
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214.8 lb
Lost so far: 35.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1357 kcal
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Fat: 52.80g | Prot: 91.52g | Carb: 134.85g.
Breakfast: Jewel-Osco Homestyle Toaster Waffles. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Nestle Lil' Drums Vanilla, Dakota Style Jumbo Sunflower Seeds. more...
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losing 4.2 lb a week
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