Weigh In record (no journal entry) for 23 June 2016
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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530 kcal
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Fat: 19.54g | Prot: 48.26g | Carb: 36.70g.
Lunch: Breaded Fried Chicken Fillet Sandwich. more...
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losing 5.6 lb a week
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jeffreysig's weight history
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