Weigh In record (no journal entry) for 07 December 2011
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335.0 lb
Lost so far: 49.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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726 kcal
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Fat: 51.10g | Prot: 51.44g | Carb: 13.14g.
Lunch: Chili Powder, onion, sharp cheddar, diced tomatoes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), crushed tomatoes. Snacks/Other: beef hot dogs. more...
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losing 3.5 lb a week
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the_kimmers's weight history
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