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Tiny loss, but still a loss. As Warren says, green arrow is always good. Busy week for "doings" out, and still a couple to go -- and of course, both involve food!! I'll do my best to "eat smart" and get back on track next week. Things like 40+ years anniversary, and recognition banquets make it difficult, but deserve to be celebrated -- and as we have discussed on this forum, the goal is not to stop living, and so long as we don't get too far off track, getting back on course should not be difficult. May take a little longer to reach my goal, but I'm more apt to reach it if I don't resent the journey!
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148.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1151 kcal
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Fat: 55.29g | Prot: 50.38g | Carb: 99.50g.
Breakfast: Green Giant Hass Avocado. Lunch: Colby Jack Cheese, Publix Red Delicious Apple (Large). Dinner: Skinless Chicken Breast, TGI Friday's Sweet Potato Fries, Beringer White Zinfandel, TGI Friday's Broccoli. Snacks/Other: Salsa, Best Yet Tortilla Chips, Watermelon. more...
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2376 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 3 hours, Bathing - 15 minutes, Watching TV/Computer - 7 hours, Reading - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 14 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
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losing 0.4 lb a week
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