Weigh In record (no journal entry) for 23 June 2016
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1148 kcal
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Fat: 43.62g | Prot: 43.77g | Carb: 124.43g.
Breakfast: Blueberries, 2% Fat Milk, Quaker Life Cereal - Original. Lunch: Libby's Sliced Beets, Golden Corral White Rice, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Au Bon Pain Fresh Watermelon. Snacks/Other: Choceur Almond Chocolate Balls. more...
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gaining 0.1 lb a week
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