Weigh In record (no journal entry) for 23 June 2016
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179.6 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1770 kcal
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Fat: 55.50g | Prot: 162.63g | Carb: 175.63g.
Breakfast: Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats. Lunch: Morningstar Farms Southwest Sunrise Breakfast Sandwich, FortiFX Fit Crunch Peanut Butter (88g), Hunt's 100% Natural Tomato Ketchup, Great Value 100% Liquid Egg Whites, Nature's Own Organic Honey Wheat Bread. Dinner: Eggo Nutri-Grain Low Fat Waffles, Smart Balance Omega Natural Peanut Butter. Snacks/Other: Jimmy Dean Turkey Sausage Patty. more...
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losing 9.8 lb a week
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