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P90X- feeling it work, and now I see results on the scale! Keep moving, keep loosing!
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164.2 lb
Lost so far: 60.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1212 kcal
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Fat: 32.77g | Prot: 54.81g | Carb: 186.95g.
Breakfast: Reduced Sugar Jelly, Classic 100% Whole Wheat Bread, Butter, Fried Egg. Dinner: Yam, Bread Stuffing, Roasted Light Turkey Meat. Snacks/Other: Diet Coke, Rye. more...
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2972 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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