Weigh In record (no journal entry) for 23 June 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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3573 kcal
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Fat: 144.50g | Prot: 132.19g | Carb: 406.87g.
Breakfast: McDonald's Egg McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: McDonald's Bacon Egg & Cheese Biscuit (No Biscuit), Hard White Roll, McDonald's French Fries (Medium). Dinner: KFC Hot Wings (1), Smart Ones Pasta with Swedish Meatballs. Snacks/Other: Dairy Queen Vanilla Cone (Small), Small Town Brewery Not Your Father's Root Beer, Bigs Pumpkin Seeds, Friendly's Frozen Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Slim-Fast Drizzled Crisps, Oatmeal Cookies, Sargento Jr. Dippers with Cheese, Slim-Fast Drizzled Crisps, Global Brands Sugar Sprinkled Coconut Cookies. more...
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3296 kcal
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Activities & Exercise:
Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 51 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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