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Fat(23.2) Bone(6.2) Water(56.3) Mass(41.9)
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174.4 lb
Lost so far: 45.6 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2054 kcal
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Fat: 81.21g | Prot: 78.50g | Carb: 269.56g.
Breakfast: Orange Marmalade, Organic Creamy Peanut Butter, Coffee (Instant Powder), 100% Whole Wheat Bread, Original Powder Creamer, Lowfat Pomegranate Kefir. Lunch: Diet Coke, Movie Theater Butter Popcorn. Dinner: Chicken Caesar Salad Wrap, Blueberries, Bananas, Champions Greek Yougurt - Honey-nana. Snacks/Other: Date, Hawaiian Style Salt & Vinegar Potato Chips. more...
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2257 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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