Weigh In record (no journal entry) for 23 June 2016
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1224 kcal
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Fat: 33.17g | Prot: 46.67g | Carb: 195.44g.
Breakfast: Egg, Hash Brown (from Frozen), Cream (Half & Half), Coffee. Lunch: Red Raspberries. Dinner: Russet Potatoes (Flesh and Skin), Happy Harvest Three Bean Salad. Snacks/Other: Hummus, Snyder's of Hanover Mini Pretzels, Starbucks Tazo Chai Tea Latte (Tall). more...
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losing 6.3 lb a week
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