Weigh In record (no journal entry) for 23 June 2016
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189.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1212 kcal
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Fat: 58.18g | Prot: 54.60g | Carb: 121.87g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Citterio Genoa Salame, Gulden's Spicy Brown Mustard, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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