Weigh In record (no journal entry) for 23 June 2016
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1128 kcal
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Fat: 59.88g | Prot: 24.12g | Carb: 105.55g.
Breakfast: Coffee, Toasted White Bread, Bananas, Butter Whipped (Salted). Lunch: Applebee's Oriental Chicken Salad (Half), Applebee's Tomato Basil Soup. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Lay's Classic Potato Chips (28.3g), Sutter Home Chardonnay, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon. more...
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losing 3.5 lb a week
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Sharon Paitz's weight history
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