| September 2023 |
| Wed 20th: |
1252 *
|
-
|
fat: 75.65g |
| |
protein: 34.66g |
| |
carbs: 109.65g |
|
-
|
-
|
| Fri 1st: |
1265 *
|
-
|
fat: 60.04g |
| |
protein: 39.52g |
| |
carbs: 148.99g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
549 *
|
-
|
fat: 42.85g |
| |
protein: 19.18g |
| |
carbs: 25.70g |
|
-
|
-
|
| Wed 30th: |
1500 *
|
-
|
fat: 89.84g |
| |
protein: 51.03g |
| |
carbs: 136.12g |
|
-
|
-
|
| Tue 29th: |
1391 *
|
-
|
fat: 64.15g |
| |
protein: 48.99g |
| |
carbs: 155.42g |
|
-
|
-
|
| Mon 28th: |
1503 *
|
-
|
fat: 81.78g |
| |
protein: 46.69g |
| |
carbs: 152.43g |
|
-
|
-
|
| Sun 27th: |
1046 *
|
-
|
fat: 56.45g |
| |
protein: 39.58g |
| |
carbs: 101.83g |
|
-
|
-
|
| Sat 26th: |
944 *
|
-
|
fat: 52.49g |
| |
protein: 24.28g |
| |
carbs: 101.92g |
|
-
|
-
|
| Fri 25th: |
1086 *
|
-
|
fat: 44.88g |
| |
protein: 39.72g |
| |
carbs: 110.26g |
|
-
|
-
|
| Wed 23rd: |
1507 *
|
-
|
fat: 68.33g |
| |
protein: 59.34g |
| |
carbs: 170.79g |
|
-
|
-
|
| Tue 22nd: |
1272 *
|
-
|
fat: 55.00g |
| |
protein: 38.53g |
| |
carbs: 113.65g |
|
-
|
-
|
| Mon 21st: |
1508 *
|
-
|
fat: 86.25g |
| |
protein: 38.06g |
| |
carbs: 151.41g |
|
-
|
-
|
| Sun 20th: |
1382 *
|
-
|
fat: 85.96g |
| |
protein: 40.32g |
| |
carbs: 117.25g |
|
-
|
-
|
| Sat 19th: |
1453 *
|
-
|
fat: 70.00g |
| |
protein: 68.33g |
| |
carbs: 119.87g |
|
-
|
-
|
| Fri 18th: |
1319 *
|
-
|
fat: 56.05g |
| |
protein: 39.38g |
| |
carbs: 171.68g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
1465 *
|
-
|
fat: 84.29g |
| |
protein: 56.13g |
| |
carbs: 118.72g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
531 *
|
-
|
fat: 24.47g |
| |
protein: 37.55g |
| |
carbs: 41.27g |
|
-
|
-
|
| Fri 25th: |
423 *
|
-
|
fat: 22.68g |
| |
protein: 11.13g |
| |
carbs: 44.80g |
|
-
|
-
|
| Sun 20th: |
1264 *
|
-
|
fat: 56.01g |
| |
protein: 36.76g |
| |
carbs: 156.12g |
|
-
|
-
|
| Sat 19th: |
1198 *
|
-
|
fat: 45.76g |
| |
protein: 45.09g |
| |
carbs: 133.65g |
|
-
|
-
|
