Weigh In record (no journal entry) for 07 December 2011
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204.4 lb
Lost so far: 21.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2011:
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1484 kcal
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Fat: 55.51g | Prot: 60.23g | Carb: 168.14g.
Breakfast: pineapple, watermelon, egg, milk 1%, Plain Shredded Wheat. Lunch: steamed broccoli, oil canola, sauted green beans, flank steak. Dinner: Spice Cake, pinot noir, mushroom risotto. Snacks/Other: apple. more...
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losing 1.4 lb a week
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