Weigh In record (no journal entry) for 07 December 2011
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1495 kcal
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Fat: 68.75g | Prot: 88.34g | Carb: 134.26g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Meatless Lasagna. Dinner: Beef Franks 97% Fat Free, Hot Dog Buns, Chili No Beans Entree (Canned). more...
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gaining 4.2 lb a week
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