Weigh In record (no journal entry) for 07 December 2011
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2316 kcal
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Fat: 90.33g | Prot: 136.42g | Carb: 239.93g.
Breakfast: special k, coffee, skim milk, half and half. Lunch: diet coke, 4 cheese mexican, whole wheat tortilla, beef taco, Rich & Hearty New England Clam Chowder. Dinner: potato salad, diet coke, chicken panini. Snacks/Other: mozzarella, Coffee, Cream (Half & Half). more...
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2044 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 93.8 lb a week
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