Weigh In record (no journal entry) for 07 December 2011
|
128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
450 kcal
|
Fat: 8.01g | Prot: 32.54g | Carb: 65.18g.
Breakfast: wheat english muffin, shredded cheddar, coffee with skim, hot pepper chili sauce, egg. Lunch: graham cracker, strawberry jam, peanut butter, blueberries, nonfat vanilla yogurt. Dinner: white rice, garlic, green pepper, diced tomato, onion, chicken. more...
|
|
2326 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swallace517's weight history
|