Weigh In record (no journal entry) for 23 June 2016
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197.0 lb
Lost so far: 21.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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2099 kcal
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Fat: 122.38g | Prot: 77.59g | Carb: 168.82g.
Breakfast: Meridian Natural Peanut Butter, Warburton's Seeded Batch Bread (Slice 800g loaf). Lunch: Morrisons Plain Tortilla Wraps, Sainsbury's Medium British Cheddar, Sainsbury's Be Good to Yourself British Breaded Lean Ham, Branston Original Pickle. Dinner: Horseradish Sauce, Cathedral City Mature Cheddar Cheese, Cathedral City Cheddar Cheese Mature, Pork Sausage (Cooked), Leeks, Olive Oil, Boiled Potato. Snacks/Other: McVitie's Chocolate Hobnobs. more...
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losing 1.6 lb a week
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