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33.2 TBF
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234.2 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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530 kcal
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Fat: 26.00g | Prot: 33.00g | Carb: 40.00g.
Lunch: Meatloaf. more...
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losing 7.7 lb a week
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