rambler747's Journal, 22 June 2016

357.0 lb Lost so far: 111.0 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 70.40g | Prot: 75.73g | Carb: 167.17g.   Breakfast: Bar-S Foods Thick Sliced Bologna, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Water, Smith's Split Top Honey Wheat Bread. Lunch: Light Mayonnaise, Kroger Big K Diet Lemon Lime, Cantaloupe Melons, Egg, American Cheese, Bar-S Foods Thick Sliced Bologna. Dinner: Pepsi Diet Pepsi (Can), Bell Peppers, Tomato Sauce, Jennie-O Ground Turkey 93/7, Baked Potato (Peel Not Eaten). Snacks/Other: Progresso Light New England Clam Chowder. more...

4818 kcal

Activities & Exercise: Housework - 22 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...