kan59's Journal, 07 December 2011

185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 65.91g | Prot: 46.93g | Carb: 320.57g.   Breakfast: griddle sticks. Lunch: Chow Mein Spicy Chicken Flavor, Chow Mein Spicy Chicken Flavor, Cobb Salad with Dressing. Dinner: Baby Carrots, Orange Chicken. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Nutter Butter Peanut Butter Sandwich Cookies, Granny Smith Apples. more...

2590 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...