Weigh In record (no journal entry) for 22 June 2016
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137.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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2459 kcal
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Fat: 119.82g | Prot: 105.74g | Carb: 199.36g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Spinach, Living Harvest Hemp Protein, Wegmans Watermelon. Lunch: Starbucks Skinny Mocha (Venti), Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dinner: Yellow Tail Merlot, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Calamari (Small), Carrabba's Italian Grill Pasta Weesie. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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