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As far as my physical activity, I'm trying to get more exercise in daily. I take quick 10 minute walks on my am & pm breaks. Get a workout in after work if I can, taking a line-dancing class once a week, and having some fun over the weekend which involves outdoor play with the family. I can always use more activity and know that every little bit helps.
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2010:
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1317 kcal
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Fat: 29.85g | Prot: 33.93g | Carb: 178.34g.
Breakfast: white rice, green tea, chicken curry. Lunch: green tea, white rice, chicken curry. Dinner: sierra nevada beer, fish taco. Snacks/Other: special k bar, Dry Roasted Pistachio Nuts (with Salt Added). more...
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1867 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes. more...
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