Weigh In record (no journal entry) for 23 June 2016
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97.2 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1696 kcal
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Fat: 62.77g | Prot: 60.44g | Carb: 223.27g.
Breakfast: The Happy Snack Company Roasted Crunchy Chic Peas - Lightly Salted, Donut King Mini Cinnamon Donut, Gloria Jeans Caffe Mocha Skim Milk (Small). Lunch: Cupcake Cake without Icing, Woolworths Select Mini Iced Cupcakes, Masterfoods Barbecue Sauce, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog on Bun. Dinner: Chicken Nuggets, Potato French Fries, Woolworths Select Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Western Star Supersoft, Dinner Rolls, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Chocolate Cake (with Chocolate Icing), Ice Cream. more...
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1347 kcal
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Activities & Exercise:
Soccer - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 3.1 lb a week
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