Weigh In record (no journal entry) for 07 December 2011
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166.6 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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2506 kcal
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Fat: 96.14g | Prot: 211.80g | Carb: 240.74g.
Breakfast: nonfat plain greek yogurt, optimum nutrition strawberry, carrot, almonds, banana, Omega 3 Fish Oil, daily chef. Lunch: Fresh Pear Chicken Salad. Dinner: almonds, daily chef cottage cheese, broccoli, bumble bee salmon. Snacks/Other: dark chocolate dreams, fiber one chewy bar, Light & Fit Yogurt - Pineapple Coconut, castle wood herb roasted turkey, quest bar, Moose Tracks Ice Cream, maple grove sugar free syrup, jack link's beef jerky, Monster Rehab. more...
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gaining 1.4 lb a week
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