Weigh In record (no journal entry) for 05 December 2011
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166.2 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2292 kcal
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Fat: 97.35g | Prot: 189.48g | Carb: 216.24g.
Breakfast: broccoli, dark chocolate dreams, Flavor & Fiber Bars - Banana Walnut, Omega 3 Fish Oil, raspberries, optimum nutrition strawberry, Nonfat Plain Greek Yogurt, eb egg. Lunch: apple, naturally nutty, Flavor & Fiber Bars - Peanut Butter, tomato, broccoli, Small Curd Cottage Cheese, bumble bee salmon. Dinner: asparagus, Crispy Potato Sticks, Balsamic Vinaigrette Dressing, salmon. Snacks/Other: cocoa roast almonds, pure protein revolution, jack link's beef jerky, extra gum, monster lo-carb, Turkey Steak, Peanut Butter Supreme. more...
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losing 9.8 lb a week
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