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I resisted a feeding frenzy yesterday, i had all the goodies in my hands and only asked myselve to write it down before gobbling it down. It was spoiling my average soo much, that i found the strength to put it all back. And i got a healthier alternative... but when i was writing that down, i thought i really wasn't hungry. And my craving was not for the ricecrackers, so i put them back too.
Scale rewarded me today, 99.8 yeah! Lowest since 6 years... at least.
Keep up the good work y'all
Maud.
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220.0 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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losing 12.3 lb a week
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