Weigh In record (no journal entry) for 22 June 2016
|
147.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 June 2016:
|
1550 kcal
|
Fat: 117.13g | Prot: 87.16g | Carb: 43.67g.
Breakfast: Chai Muffins. Lunch: Yellow Tomatoes, Black Diamond Mozzarella Cheese String, Bick's Dill Pickles (Polski Orogki). Dinner: Pork Loin (Whole), Cabbage, Sweet Red Peppers. Snacks/Other: Lactantia Whipping Cream 35%, Raspberries, Almonds. more...
|
losing 13.3 lb a week
|
Comments
Excellent closing in on goal, congrats.
22 Jun 16 by member: Hazel577
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|