Weigh In record (no journal entry) for 22 June 2016
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1737 kcal
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Fat: 43.99g | Prot: 152.75g | Carb: 196.75g.
Breakfast: Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme. Lunch: Hunt's 100% Natural Tomato Ketchup, Nature's Own Organic Honey Wheat Bread, Great Value 100% Liquid Egg Whites. Dinner: Wendy's Homestyle Chicken Fillet Sandwich. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Morningstar Farms Southwest Sunrise, Dymatize Nutrition Elite Gourmet - French Vanilla, Dannon Light & Fit Greek - Vanilla. more...
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losing 1.1 lb a week
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