CherryS's Journal, 19 January 2010

135.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1136 kcal

Fat: 25.41g | Prot: 55.52g | Carb: 177.54g.   Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk, Orange Juice. Lunch: Golden Crinkles, Hake. Dinner: Eating Right Mac. Snacks/Other: Persimmon, dark chocolate kisses. more...

1514 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...