CherryS - Member

CherryS

Joined June 2009

Posts

152

Following

Followers

Weight History

Start Weight

162.0 lb

Lost so far: 2.0 lb

Current Weight

160.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 30.0 lb

I'm 5'4" tall 38 years old and I have extra pounds to shed. :) Cheers!

CherryS's Weight History

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Following

	beets_yum
	only visible to followers

	AlgaeGirl
	last weighin: losing 0.7 lb a week

	cherryw
	only visible to followers

CherryS's Cookbook

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g

Torta di Mele (Apple Cake)

A great breakfast apple cake.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g

Strawberry Vinaigrette

Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.

cals: 97kcal | fat: 0.09g | carbs: 23.51g | prot: 1.40g

Sweet & Sour Sweet Potatoes

Potatoes you can make ahead for your Thanksgiving meal.

cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g

Tangy Balsamic Apples

Tangy apples with cinnamon, ginger and balsamic.

view complete cookbook

CherryS's Latest Posts

Peanut Butter!!!
I would like to see that! Are you going to test it?

posted 23 Feb 2010, 14:23

Who is following your own healthy lifestyle plan?
Hi! I follow my own healthy eating plan by choosing lower caloric foods. I eat at least two normal meals with fruits and veggies in between. I limit my 3 meals a day to under 300 calories each meal. I have been sucessful in loosing 30 lbs. I maintain my weight by following a healthy eating plan. Periodically, like yesterday, I fall off the band wagon and eat my favorite junk foods and I let myself eat whatever I want at a party or function then loose the weight I gained the next week or two. My eating plan is a combination of favorite foods from different diets. I eat as much as I want as often as I want but keep to straight fruit and veggies without any other add ons in between meals.

posted 23 Feb 2010, 14:13

What is some really Great SKIN CARE ANY ONE PLEASE
beautysociety.com drama free and anytime anywhere!

posted 25 Jan 2010, 00:10

so so sad...
Add more fiber to your diet. Your body will continue to digest the fiber throughout the day and use up more calories and fat. Eat low cal foods more often (lettuce, carrots, broc etc).

I don't loose weight when I eat 1300 plus calories. I keep between 800 and 1100 most days. And I eat often.

posted 16 Oct 2009, 12:03

Help
Here is what I eat...

Fish and eggs (protien) - Tilapia, shrimp, crab, hard boiled eggs
Cereal (fiber) - Special K with flaxseed (ground)
Vegetables (fiber & vitamins) - lettuce, broccoli, tomatoes, cucumbers
Fruit (fiber and vitamins) - oranges, plums, apples, grapes, bananas
Dairy (protien and vitamins) - yogert, milk, cheese

If I don't want to make anything I go to Safeway and buy the Eating Right frozen meals or go to fast food (McDonalds side salad, In-N-Out veggie burger, Taco Bell fresco taco).

http://www.nal.usda.gov/fnic/Fpyr/pmap.htm

posted 16 Oct 2009, 11:57

CherryS has submitted 5 posts

CherryS's Recent Food & Exercise

	1 serving Kirkwood Panko Breaded Chicken Breast Tenderloins
	1 serving Simple Truth Roasted Cashews with Sea Salt
	1 cup, with pits, yields Bing Cherries
	Zumba
	Yoga
	Calisthenics (heavy, e.g. pushups)

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CherryS's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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CherryS's Weight History

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