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this is horrible i cant seem to lose any weight because i cant seem to eat well.
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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3156 kcal
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Fat: 148.98g | Prot: 118.27g | Carb: 333.72g.
Breakfast: krispy kreme traditional dounut. Lunch: french fries, broccoli beef, fried rice, orange chicken, teriyaki chicken. Dinner: chicken salad. Snacks/Other: white cake with frosting. more...
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3805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, tai chi - 1 hour, Weight Training (moderate) - 20 minutes, Running - 8/mph - 25 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
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steady weight
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