Weigh In record (no journal entry) for 22 June 2016
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132.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1266 kcal
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Fat: 56.11g | Prot: 40.29g | Carb: 103.55g.
Breakfast: Toasted White Bread, Coffee, Bananas, Butter Whipped (Salted). Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Boiled Egg, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Cheese, Sutter Home Chardonnay, Toasted White Bread, Lay's Classic Potato Chips (28.3g). Snacks/Other: Watermelon. more...
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1590 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sharon Paitz's weight history
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