Weigh In record (no journal entry) for 22 June 2016
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1575 kcal
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Fat: 56.52g | Prot: 179.45g | Carb: 102.00g.
Breakfast: Skinless Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Onions, Butter. Lunch: Skinless Chicken Breast, Broccoli, Almonds. Dinner: Mushrooms, Onions, Skinless Chicken Breast. Snacks/Other: Tomatoes, Market Pantry Strawberries, Avocados, Wal-Mart Tilapia Fillets. more...
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losing 0.4 lb a week
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