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All finished up with Crossfit bootcamp. Started the continuation program this week and was able to workout every day. The workouts are challenging but once finished I feel great. looking forward to week 2 of Continuation after a couple days of rest. I might go for a run this weekend to keep loose but thats about it.
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1283 kcal
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Fat: 52.13g | Prot: 131.43g | Carb: 76.60g.
Breakfast: Egg, Butter, Onions, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Almonds, Broccoli, Pineapple, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, The Fresh Market Broccoli Florets, Dry Roasted Almonds (Without Salt Added). more...
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losing 0.7 lb a week
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