Weigh In record (no journal entry) for 22 June 2016
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171.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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942 kcal
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Fat: 52.03g | Prot: 32.67g | Carb: 90.79g.
Breakfast: Hot Sausage, Oscar Mayer Traditional Bacon, Mariam's White/Wheat Bread, Egg. Lunch: Waist Watcher Diet Black Cherry Soda. Dinner: Wampler's Hot Sausage, Nature's Own Whitewheat Hamburger Buns, Cantaloupe Melons, JFG Real Mayonnaise, Egg. Snacks/Other: Hershey's Milk Chocolate Kisses, Mayfield Mini Ice Cream Sandwiches. more...
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losing 5.6 lb a week
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