Weigh In record (no journal entry) for 22 June 2016
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188.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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560 kcal
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Fat: 15.00g | Prot: 43.00g | Carb: 64.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Campbell's Chunky Hearty Beef Barley Soup, Kraft Natural Mozzarella String Cheese. more...
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losing 7.0 lb a week
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