Weigh In record (no journal entry) for 22 June 2016
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201.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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3107 kcal
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Fat: 139.38g | Prot: 126.44g | Carb: 336.58g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg McMuffin. Lunch: McDonald's French Fries (Small), McDonald's McDouble, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), KFC Hot Wings (1), Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Slim-Fast Drizzled Crisps, Global Brands Sugar Sprinkled Coconut Cookies, Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Sargento Jr. Dippers with Cheese. more...
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3260 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Driving - 2 hours and 2 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 3 minutes, Sleeping - 6 hours. more...
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gaining 11.9 lb a week
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