MadGW's Journal, 22 June 2016

210.2 lb Lost so far: 28.4 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 50.96g | Prot: 69.77g | Carb: 89.34g.   Breakfast: Jif Natural Crunchy Peanut Butter, Toasted Wheat or Cracked Wheat English Muffin with Raisins. Lunch: Kraft Tex Mex Light Shredded Cheese, StarKist Foods Chunk Light Tuna in Water, La Banderita Soft Taco Whole Wheat Tortillas, J. Higgs Cheddar & Sour Cream Potato Chips. Dinner: Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Tomatoes, Eating Right Spring Mix Salad Greens, Cooked Salmon. Snacks/Other: Cheesecake. more...

2903 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...