dollbaby4567's Journal, 22 June 2016

196.2 lb Lost so far: 10.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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380 kcal

Fat: 9.59g | Prot: 42.57g | Carb: 34.19g.   Breakfast: CVS Vanilla Whey Protein Powder, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, International Delight Fat Free & Sugar Free Caramel Creme, Coffee. Snacks/Other: Strollo's beef jerky. more...

2238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...