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20.3 37.6 6 19.1
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183.2 lb
Lost so far: 27.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1562 kcal
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Fat: 36.24g | Prot: 112.70g | Carb: 202.12g.
Breakfast: Tcn Albumina de Huevo en Polvo, Lupinos en Salmuera, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Semillas de Lino. Lunch: Leche en polvo descremada 0%, Albumina de Huevo en Polvo, Azúcar. Dinner: Entrecot, Knorr Salsa de Tomate con Albahaca y Orégano, SOS Arroz Blanco. Snacks/Other: Manzana. more...
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gaining 3.1 lb a week
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