Weigh In record (no journal entry) for 22 June 2016
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127.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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800 kcal
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Fat: 23.50g | Prot: 34.10g | Carb: 121.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, L'oven Fresh Classic White Bread, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Fat Free American Cheese Singles. more...
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gaining 6.0 lb a week
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